Contrast Recovery
Step into your own private wellness hideaway.
Contrast therapy combines the ancient wisdom of hot and cold exposure with modern science. By alternating between infrared sauna heat and ice-cold plunges, you trigger powerful physiological responses. Improving circulation, reducing inflammation, and training your body to handle stress more effectively. Experience the benefits of both worlds in one recovery ritual.
Infrared Sauna
Step into our infrared sauna and let warmth do the heavy lifting.
Infrared light gently penetrates the body to heat you from the inside out, allowing you to sweat more effectively at lower temperatures. Studies show regular use can lower blood pressure, and help soothe chronic pain like muscle soreness or arthritis.
Beyond the physical, the heat supports recovery, enhancing flexibility and neuromuscular performance.
It also offers mental benefits too, helping to ease stress, anxiety, and improve mood and sleep.
Ice Bath
For centuries, Scandinavians have sworn by the cold plunge, pairing icy dips with hot saunas to build resilience, boost vitality, and basically feel unstoppable.
Now science is catching up. Research suggests that ice baths can help dial down post-workout soreness by reducing swelling and slowing nerve signals. Studies also show they can drop your heart rate, blood pressure, and cortisol in minutes.
contrast recovery sessions
Expanded session times coming from December 15th 2025!