Contrast Recovery

Step into your own private wellness hideaway.

Contrast therapy combines the ancient wisdom of hot and cold exposure with modern science. By moving between ice-cold plunges and infrared sauna heat, you trigger powerful physiological responses. Improving circulation, reducing inflammation, and training your body to handle stress more effectively. Experience the benefits of both worlds in one recovery ritual.

Book a Contrast Recovery Session
Woman sitting inside a modern infrared sauna with wooden slats, glass door, and red lighting, located next to a side plant arrangement with large green leaves, potted plants, and decorative stones.

Infrared Sauna

Step into our infrared sauna and let warmth do the heavy lifting.

Infrared light gently penetrates the body to heat you from the inside out, allowing you to sweat more effectively at lower temperatures. Studies show regular use can lower blood pressure, and help soothe chronic pain like muscle soreness or arthritis.

Beyond the physical, the heat supports recovery, enhancing flexibility and neuromuscular performance.

It also offers mental benefits too, helping to ease stress, anxiety, and improve mood and sleep.

Person relaxing in a wooden hot tub with their eyes closed and head resting on the edge, in a cozy room with a potted plant and soft lighting.

Ice Bath

For centuries, Scandinavians have sworn by the cold plunge, pairing icy dips with hot saunas to build resilience, boost vitality, and basically feel unstoppable.

Now science is catching up. Research suggests that ice baths can help dial down post-workout soreness by reducing swelling and slowing nerve signals. Studies also show they can drop your heart rate, blood pressure, and cortisol in minutes.

Book contrast recovery sessions